Group therapy sessions offer a supportive and interactive environment where individuals can share experiences, learn from others, and explore new perspectives. Blerina leads these sessions with a compassionate approach, fostering a sense of community and mutual growth.

Group sessions address a wide range of issues, including anxiety, depression, stress, trauma, and family dynamics. They are also designed to explore personal development topics, such as building self-esteem, managing anger, and enhancing overall well-being.

In group therapy, Blerina integrates various therapeutic approaches combined with nature and mindful activities such as meditation, light yoga and connection with our environment. During Forest Bathing walks and Nature Therapy groups, gentle nature activites are introduced as an invitation for mindfull connection and curios interactions.

The cost of group sessions is £20 per session, with concessions available for students, low-income individuals, and those facing financial difficulties. Blerina believes in making therapy accessible to all, so please inquire about eligibility for reduced rates during your initial consultation.

Participating in group therapy provides the opportunity to connect with others facing similar challenges, build a support network, and gain new insights. Group sessions encourage personal growth, increase self-awareness, and help develop coping strategies in a collaborative setting. Nature Therapy and Forest Bathing walks, also can invite participants to connect with Nature, themselves and each other in more meaningfull ways.