Group therapy sessions offer a supportive and interactive environment where individuals can share experiences, learn from others, and explore new perspectives. Blerina leads these sessions with a compassionate approach, fostering a sense of community and mutual growth.

In group therapy, Blerina integrates various therapeutic approaches combined with nature and mindful activities such as meditation, light yoga and connection with our environment. During Forest Bathing walks and Nature Therapy groups, gentle nature activites are introduced as an invitation for mindfull connection and curios interactions.

The cost of group sessions is £20 per session, with concessions available for students, low-income individuals, and those facing financial difficulties. Blerina believes in making therapy accessible to all, so please inquire about eligibility for reduced rates during your initial consultation.

Current and ongoing groups are:

“Grieving Together”

A gentle, compassionate space to navigate loss in community.

Grief isn’t limited to the death of a loved one—it can also follow the end of a relationship, a career shift, or a profound sense of lost identity. In this confidential group, you don't have to process your grief alone. Join us to find validation, deep understanding, and support as you heal.

““Forest Bathing Walks”

Restore your balance through guided nature connection.

Bathing in the forest's gentle energy offers powerful relief from stress and burnout. Together, we’ll move mindfully through nature, engaging our five senses and participating in intentional connection activities designed to help you feel grounded, clear, and renewed.

“Understanding Narcissism”

Break the cycle, gain clarity, and reclaim your sense of self.

Navigating a relationship with a narcissist—whether a partner, family member, or colleague—can leave you feeling confused, exhausted, and isolated. This supportive group offers a safe space to understand narcissistic dynamics, establish healthy boundaries, and rebuild your self-trust alongside others on the same journey.