In our 1-2-1 sessions, you receive dedicated, individualised support that addresses your specific challenges and goals. Blerina specializes in helping clients navigate a wide range of issues, including abuse, addiction, anxiety, depression, family issues, and more. These sessions are designed to provide a safe, confidential space for you to explore your thoughts and feelings, uncover underlying issues, and develop effective coping strategies.

Blerina works with clients dealing with:

• Abuse,

• Addiction

• ADHD

• Alcoholism

• Anger management

• Anxiety

• Behaviour problems

• Bereavement

• Bullying

• Depression

• Family issues

• Feeling sad

• Health anxiety

• Loneliness

• Low self-confidence

• Low self-esteem

• Menopause

• Mental health

• Seasonal affective disorder (SAD)

• Social anxiety

• Spirituality

• Stress

• Trauma

To ensure you receive the most effective support, Blerina integrates a variety of therapeutic approaches into her practice, including:

• Cognitive and Behavioral Therapies

• Humanistic Therapies (Person-centred, Gestalt, Existential)

• Mindfulness and Compassion-focused Therapy

• Walk and Talk Therapy, Ecotherapy

• Motivational Interviewing (MI) and Coaching

Blerina tailors her approach to suit your unique needs, ensuring that you feel heard, supported, and empowered throughout your journey.

Each 1-2-1 session lasts 50 minutes, with the first and last sessions extending to 60 minutes to allow for a comprehensive understanding of your needs and progress. The standard fee is £55 per session. Blerina also offers concessions for students, low-income individuals, and those facing financial hardship, as she believes everyone should have access to the support they need. Please inquire during your consultation to discuss eligibility for a reduced rate.

Engaging in 1-2-1 therapy offers focused attention on your specific challenges, personalized strategies for overcoming obstacles, and the opportunity for deep personal growth. Our approach empowers you to develop resilience, gain clarity, and achieve a greater sense of balance and well-being.